Commitment

This past week has been a tough one. It was really hard for me to get back on track after spring break. I found myself distracted at school, which is not like me at all. On top of that I came down with Strep throat and a rather nasty stomach virus that took most of the week and all on the weekend to get over.I also am not doing well on my weight loss plan. My biggest enemy right now is me. I have a bad habit of calling myself fat and beating myself up. My self esteem is at a very low place right now and I have to change it. So I have made some commitments to myself. Number one: No more negative self talk...I plan on following the rule "if you don't have anything nice to say don't say anything at all." Second, no more eating after 7pm...D and are really bad about eating dinner at 10pm and then going to bed...bad Habit! Third I am re-committing myself to a 5 day work-out schedule. Finally I have to change the way I am looking at my weight loss goal. Losing 150lbs is BIG....so for right now my goal is to lose 2 lbs a week. I spoke to a trainer and verified that this is a do-able goal. So here I go...wish me luck!