I have always been one of thoes people who remembers her dreams. I also have been told that I am one of the few that dream in vivid color and have lucid dreams.Sometimes my dreams are memories relived like an old movie and sometimes they are just nonsense dreams, but sometimes they are nightmares that are so intense I spend hours sometimes day upset and scared. Latley I have been having thoes intense dreams every night. Dreams of Sean being killed or other members of my family dying and it has left me very depressed and very tired.I have talked to members of my support group about this as well as my therapist and all have said that this is part of the grieving process and that I need to deal with my fear of loosing people.I think there is more to it.
Sunday, April 13, 2008
Dreams and Nightmares
I have always been one of thoes people who remembers her dreams. I also have been told that I am one of the few that dream in vivid color and have lucid dreams.Sometimes my dreams are memories relived like an old movie and sometimes they are just nonsense dreams, but sometimes they are nightmares that are so intense I spend hours sometimes day upset and scared. Latley I have been having thoes intense dreams every night. Dreams of Sean being killed or other members of my family dying and it has left me very depressed and very tired.I have talked to members of my support group about this as well as my therapist and all have said that this is part of the grieving process and that I need to deal with my fear of loosing people.I think there is more to it.
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1 comment:
Lyndi,
I know dreams can be frightening. You are wise to talk to your counselor. I suggest you put a picture of your Grnadmother near your bed and ask her to keep an eye on your dreams. She loved you alot and will probably get a kick out of it. I will pray to our Heavenly Father to give you peace when you go to sleep. You might also try not eating anything about 4 hours before you go to sleep. It might help.
Love ya lots,
Aunt Muff
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